What is a talk or workshop with Aura?
The talks and workshops are group sessions, either online or in person, where you'll learn specific tools to improve your emotional well-being. Unlike individual therapy, these sessions are designed for sharing, learning in community, and gaining resources you can apply from day one.
You don't need any prior experience or to be in treatment. Just a desire to get to know yourself better.
Available workshops
What am I talking about?
Anxiety management
Learn to identify what triggers it in you and what tools to use to regulate it on a daily basis.
Grief and resilience
Accompany your grieving process and build a solid foundation to move forward.
Emotional intelligence
Recognize, name, and manage what you feel to improve your relationships and communication.
Self-esteem and purpose
Reconnect with your self-worth and set goals that make sense to you.
Who are these workshops for?
For you, if...
You want to learn wellness tools but you're not ready for individual therapy
Are you looking for a group space where you feel supported?
You want to grow emotionally at your own pace
You are in therapy and want to complement your process with group training.