Post-traumatic stress disorder (PTSD)  is a mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect people of all ages and backgrounds and may significantly impact emotional, social, and professional functioning. In this article, you will find clear and accessible information about what PTSD is, how it manifests, its causes, diagnostic criteria, and available treatment options. What Is Post-Traumatic Stress Disorder? In dail

No Health Without Mental Health We have always been taught the importance of taking care of our physical health. From a young age, we learn to visit doctors, follow medical advice, eat well, and exercise to prevent illness. Society strongly promotes physical well-being—and rightly so. However, when we pause and reflect, an important question arises: are we giving mental health the same level of importance as physical health? Despite increased awareness campaigns and conversat

For many people around the world, Christmas is one of the most anticipated times of the year. It is often associated with peace, family gatherings, shared traditions, and reflecting on goals for the year ahead. One of the most comforting aspects of this season is being close to the people we love. However, not everyone experiences Christmas this way. For some, spending the holidays alone can bring feelings of sadness, emptiness, and emotional discomfort. When life circumstanc

The holiday season is often portrayed as a joyful and magical time, filled with family gatherings, celebrations, and traditions. However, for many people, this time of year brings emotional distress, sadness, and a noticeable drop in mood. This experience is commonly referred to as holiday depression. Holiday depression is real, valid, and more common than many people realize. For some, it may be temporary emotional discomfort, while for others it can be closely related to a

Living with Borderline Personality Disorder (BPD) can feel like living on an emotional rollercoaster. For the person experiencing it, daily life becomes a constant battle between overwhelming emotions, unstable relationships, and difficulties regulating impulses and thoughts. For family and friends, it can be confusing, painful, and at times heartbreaking. Understanding what BPD truly is—and how it affects someone’s life—is essential for compassion, support, and effective tre

Understanding What It Means to Date Someone with PTSD Dating someone with PTSD can be both rewarding and challenging. Relationships have their ups and downs, but when one partner is living with a mental health condition like post-traumatic stress disorder (PTSD), it adds an extra layer of complexity. Understanding how PTSD affects your partner—and your relationship—is key to building a supportive and loving connection. Being in a relationship means sharing emotional support a

Many people understand depression as an emotional or mental condition, but can depression make you sick physically as well? The answer is yes. Depression is a complex disorder that affects both the mind and body. It can cause mild to severe symptoms that interfere with your overall health, daily functioning, and relationships. Beyond sadness or hopelessness, depression  can lead to real physical changes that influence your immune system, sleep, digestion, and even heart healt

Do you ever ask yourself, “Why do I worry so much?” You are not alone. Many people find themselves overthinking situations, feeling anxious about things they can't control, or constantly fearing the worst. In this article, we’ll explore why some people worry so much, what happens in your mind and body when you do, and practical ways to manage excessive worry and anxiety .  Is It Normal to Worry So Much? It’s completely normal to worry sometimes; it shows that you care and tha

Breaking up with someone you love can feel like losing a part of yourself. The sadness, confusion, and emptiness that follow are completely normal, but when those feelings linger and start affecting your daily life, they might be signs of depression after a breakup. In this guide, you'll learn how to recognize depression after a breakup, what emotional patterns to expect, and the most effective ways to heal and regain your emotional balance. What Does a Relationship Mean? A r

In this guide, we will discuss what the life of a person living with depression and what it can do to help their partner. Understand What It’s Like to Live with a Partner with Depression Being in a relationship means sharing both joy and challenges. While many couples find ways to overcome difficult moments together, living with a partner who struggles with depression can bring unique emotional weight to the relationship. For the person experiencing depression, they can feel

Texting anxiety is the fear and stress of sending or receiving messages. Learn what it is, its symptoms, and effective ways to stop overthinking when texting. Technology has changed the way people communicate today. In the past, letters and phone calls were the main forms of contact, but now text messaging is the most common way to stay in touch. The ease of writing a few words at any time makes communication fast and simple.  Smartphones have made communication even more acc

Introduction You've probably experienced depression at some point in your life. You feel sad, have no desire to do anything, lack motivation, and feel like no one supports you; you are not alone. Millions of people around the world suffer from depression, which is one of the most common mental health problems. There are various reasons why someone may become depressed, but factors such as the work environment influence its onset. Although work doesn't cause depression, a toxi