Living with Borderline Personality Disorder (BPD) can feel like living on an emotional rollercoaster. For the person experiencing it, daily life becomes a constant battle between overwhelming emotions, unstable relationships, and difficulties regulating impulses and thoughts. For family and friends, it can be confusing, painful, and at times heartbreaking. Understanding what BPD truly is—and how it affects someone’s life—is essential for compassion, support, and effective tre

Understanding What It Means to Date Someone with PTSD Dating someone with PTSD can be both rewarding and challenging. Relationships have their ups and downs, but when one partner is living with a mental health condition like post-traumatic stress disorder (PTSD), it adds an extra layer of complexity. Understanding how PTSD affects your partner—and your relationship—is key to building a supportive and loving connection. Being in a relationship means sharing emotional support a

Many people understand depression as an emotional or mental condition, but can depression make you sick physically as well? The answer is yes. Depression is a complex disorder that affects both the mind and body. It can cause mild to severe symptoms that interfere with your overall health, daily functioning, and relationships. Beyond sadness or hopelessness, depression  can lead to real physical changes that influence your immune system, sleep, digestion, and even heart healt

Do you ever ask yourself, “Why do I worry so much?” You are not alone. Many people find themselves overthinking situations, feeling anxious about things they can't control, or constantly fearing the worst. In this article, we’ll explore why some people worry so much, what happens in your mind and body when you do, and practical ways to manage excessive worry and anxiety .  Is It Normal to Worry So Much? It’s completely normal to worry sometimes; it shows that you care and tha

Breaking up with someone you love can feel like losing a part of yourself. The sadness, confusion, and emptiness that follow are completely normal, but when those feelings linger and start affecting your daily life, they might be signs of depression after a breakup. In this guide, you'll learn how to recognize depression after a breakup, what emotional patterns to expect, and the most effective ways to heal and regain your emotional balance. What Does a Relationship Mean? A r

In this guide, we will discuss what the life of a person living with depression and what it can do to help their partner. Understand What It’s Like to Live with a Partner with Depression Being in a relationship means sharing both joy and challenges. While many couples find ways to overcome difficult moments together, living with a partner who struggles with depression can bring unique emotional weight to the relationship. For the person experiencing depression, they can feel

Texting anxiety is the fear and stress of sending or receiving messages. Learn what it is, its symptoms, and effective ways to stop overthinking when texting. Technology has changed the way people communicate today. In the past, letters and phone calls were the main forms of contact, but now text messaging is the most common way to stay in touch. The ease of writing a few words at any time makes communication fast and simple.  Smartphones have made communication even more acc

Introduction You've probably experienced depression at some point in your life. You feel sad, have no desire to do anything, lack motivation, and feel like no one supports you; you are not alone. Millions of people around the world suffer from depression, which is one of the most common mental health problems. There are various reasons why someone may become depressed, but factors such as the work environment influence its onset. Although work doesn't cause depression, a toxi